Integrative Health & Wellness Educator, MA

Yoga Instructor, RYT, P-RYT

I am dedicated to embodying the lifestyle

practices of authentic health and wellness.

I intend to support others to bring compassionate 

curiosity to their own healing journey. 

Health Education


Workshops, consults, & wellness program design

A variety of custom workshops, presentations, and organizational wellness programs that create lasting health and well-being. 

Yoga & ayurveda


classes, consults, lifestyle design, & body therapy 

Learn yoga postures, breathing, and meditation to support your optimal well-being. Ayurveda, the "science of life", teaches lifestyle practices to align one's life with nature.  

integrative wellness coaching


Integrative wellness coaching uses traditional and modern practices to support you in achieving health, happiness, and purpose. The coaching process empowers you to adopt and sustain lifestyle practices that promote physical, mental, social, emotional, spiritual, and environmental well-being.